ACNE

Acne is something that is so frustrating, when you have it! People with breakouts monthly or regularly, as a teenager or an adult are desperate to find answers. Well, I don't know if I have all the answers but I have a few...

Acne can be hormonal or have to do with your digestive system. The problem is that people who I work on can sometimes expect to have their skin fixed by facials and products only. Although, these are essential- they will not usually cure a chronic condition.

If your problem is digestive, GET OFF dairy! Dairy is a huge contributor to Acne. And GET ON Probiotics. Probiotics are healthy bacteria that help with digestion. (When you buy supplements, buy them from the Health Food Store. Anything from Walmart or that has a jingle that goes with it- STAY AWAY!:) You possibly, might be having an allergic reaction to wheat, eggs, soy, or peanuts. Try eliminating all these allergens from your diet and then re-introducing them, helping your find the culprit.

If your problem is from Hormones including if you are stressed, there are a few things you can do. Try Vitex. It is a plant/herb that will help regulate your hormones. Can only be taken when not pregnant. Also Zinc plus Copper, can dramatically improve hormonal acne.

Whether you experience hormonal or digestive acne (can be both) ALWAYS take Omegas. I could go on about Omegas forever!!!! I will have to do a post just about Omegas. Flax, Fish and Borage are Essential for your diet and your skin. Trust me. You can not grow healthy skin cells without it. Especially if you are trying to regenerate your skin from acne.

TOPICAL
Most important Vitamin to put on your skin with acne, is Vitamin A. Also known as Retinol, people tend to be afraid of this little vitamin. Not only should you not fear it, but you should be using it daily! Retinol helps to regulate the skins growth and turn over. Reducing clogging and bacteria growth. AHA's, are also amazing for exfoliation, anti-bacterial and anti-inflammation.

Acne can be a beast. But if you are eating right, taking your supplements and topical nutrients, you should have no problem taming the beast! Some times changing our diet is the least favorite choice, but it can change your skin and your life!